December 31, 2018

We made it! My goodness that was a heck of a year! While there were some seriously sketchy patches and big old bumps in the road, 2018 was mighty monumental. 

Following last year's unexpected Mexican "event" my motto became "Stronger than Ever" and my focus was reb...

December 28, 2018

Finding it hard to believe I completed my first triathlon nearly ten years ago. As I continue to move blog posts from my old site I found this shorty on setting goals. 

(Original post 8/5/2009)

After completing my first triathlon a couple weeks ago I am ready to set myse...

December 28, 2018

Slowing migrating posts from old bloggy to this new one. Working on a fresh goal setting article today and went through archives to dig up some of my musing from the past. So much has changed. So much has stayed the same.  My technique for setting and achieving goals h...

December 28, 2018

Coming home from a chilly winter ride? Soups are perfect way to de-thaw and refuel your body quickly with loads of vitamins, minerals and a balance of macro-nutrients. Instead of opening a can loaded with sodium and mushy vegetables, why not whip up a very easy semi-ho...

November 30, 2018

We’ve reached the time of year when darkness comes early and the last leaves are hanging on for dear life, soon to be blown off into a brisk winter wind. I don’t know about you, but for me this flips an internal switch and seemingly every other thought in my head is so...

November 30, 2018

Looking for a variation on the old veggie bake??

Here's a super delicious and comforting casserole for cold nights at home. 


  • 3 Tbsp extra virgin olive oil or avocado oil

  • 1 yellow onion, sliced into half moons

  • 1 lb yellow summer squash...

November 20, 2018

1. If you can eat it in the middle of March, don't do it now. The holidays are not the time to indulge your Snickers habit or binge on Trader Jo's brownie bites. Those are hardly festive foods - they are really just junk! There are so many delicious homemade treats thi...

November 9, 2018

This was so good I wanted to make it every night for a week! But, that'd be a lot of brussel sprouts, you know.

1 tbsp olive Oil
1 lb brussel spouts, halved lengthwise
1 apple, cut into 1/4 inch slices
1 yellow onion, cut into 1-inch chunks
1/8 cup tahini (you can use...

October 25, 2018

“I want THAT!” Waahhh. Sounds familiar doesn’t it? Can’t you here it? Your inner child stomps it’s foot and demands that you eat that chocolate right now!

Cravings and urges are like that. We aren’t even hungry, we just ate, it’s late at night and we have to have someth...

September 25, 2018

Mindful Eating and Mindfulness in general is a popular concept but can be a bit confusing. When I read about the mindful eating practice years ago I imagined sitting at a big empty table all by myself with a single plate of food. Each forkful must be observed and very...

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