December 28, 2018

Coming home from a chilly winter ride? Soups are perfect way to de-thaw and refuel your body quickly with loads of vitamins, minerals and a balance of macro-nutrients. Instead of opening a can loaded with sodium and mushy vegetables, why not whip up a very easy semi-ho...

November 9, 2018

This was so good I wanted to make it every night for a week! But, that'd be a lot of brussel sprouts, you know.

1 tbsp olive Oil
1 lb brussel spouts, halved lengthwise
1 apple, cut into 1/4 inch slices
1 yellow onion, cut into 1-inch chunks
1/8 cup tahini (you can use...

June 15, 2018

I'll often work with folks for months, building strength doing personal training sessions or coaching them for endurance events, before they are ready to dig into the nutrition side of things. It's a really big deal! Fueling yourself to perform at your best or alter yo...

August 21, 2017

This race was nearly a month ago and I haven’t written about it yet. I wasn’t certain I would. But, as the weeks have past I experienced the upside of dealing with a race that didn’t go as planned. I also realized that part of what I really wanted to write about today...

June 5, 2017

Took the plunge yesterday and put on my race face (grrrr!) at the Blue Lake Triathlon here in Portland, Oregon. I haven't competed since Mexico in I was nervous! Usually, I am about 50/50 full of nerves and excitement. This time the nerves took up a bit...

October 25, 2016

During my October break from triathlon training I'm trying to sleep more and cook more. Otherwise, I'll eat all the ice cream and watch all the net flicks. Chicken thighs are pretty cheap and very easy to cook. This recipe is perfect for a weekday night.

I have missed b...

June 1, 2016

Summer is finally here! The weather is getting warmer and the kids are out of school. Picnics and beach trips and long bike rides sound appealing again. When the seasons change, our lifestyles shift and what we are eating should change too. The summer is time to keep c...

October 5, 2015

Another new one. This recipe from CookingLight (April 2013) was super fast and easy. Dinner was done in twenty minutes! Works for me.

Note: to make a sustainable choice buy Pacific white shrimp farmed in fully circulating systems or inland ponds.

Also, if you don't love...

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