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July 27, 2015

Crossing the finish line of the Deschutes Dash Sprint Triathlon this Sunday, I was just beaming. First woman to complete the race. I was stoked. I did just what I came to do. My big, silly grin, stayed put for nearly an hour. But by the time I arrived back at the hotel...

July 20, 2015

Iron (Fe!) is an essential part of our diet. We need iron to build healthy red blood cells and manufacture muscle cells and enzymes. Getting enough iron in your diet can be tough, especially for women who are active or limiting calories. Without healthy red blood cells...

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