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October 28, 2015

Post Update: As I was transferring this post to the new site it gave me pause as I was only moments ago telling a client to limit his sugar and processed carbohydrate intake. Not all carbs are created equal. I think it is important to keep this in mind. I will include...

October 12, 2015

Hey Guys! I hope you all enjoyed a pleasant weekend. Yesterday, I spent some time looking through recipes and my new cookbook (Thanks Deb V.!) to gather this weeks dinner plans. I always prep Sunday - Tuesday and then again Wed- Sat for later in the week. 

Here's what I...

October 6, 2015

The first meal of the day is no exception. Your best bet to start the day off strong is to base meals around the Healthy Habits. After a restful night of sleeping at least 8 hours and taking a few minutes to check in with your body and mind, it's time to refuel. My fav...

October 5, 2015

Another new one. This recipe from CookingLight (April 2013) was super fast and easy. Dinner was done in twenty minutes! Works for me.

Note: to make a sustainable choice buy Pacific white shrimp farmed in fully circulating systems or inland ponds.

Also, if you don't love...

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