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August 21, 2017

This race was nearly a month ago and I haven’t written about it yet. I wasn’t certain I would. But, as the weeks have past I experienced the upside of dealing with a race that didn’t go as planned. I also realized that part of what I really wanted to write about today...

August 21, 2017

Most likely if you are working out and training every day, maybe twice a day, three meals won't be enough. Snacking in between meals becomes critical for keeping your energy up and supporting all your hard work. Not snacking or choosing the wrong snacks can derail your...

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