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June 27, 2018

Pics: Mountain, Mountain Bike Selfie, and Power Pose! 

Headed up to Mt. Hood this weekend to ride some trails and sleep under the stars. Rode Surveyors Ridge trail on Saturday which is a pretty sweet out and back with rolling hills and some serious vistas. Sunday I head...

June 26, 2018

I bought a boat-load of raspberries and have been eating them in everything from oatmeal to smoothies to dinner salads. Here's a delicious whole-grain salad recipe with a hint of sweet and tart from the berries from the latest IDEA Fitness Journal. 

"Nutrition research...

June 15, 2018

As I was writing this email to a new client today I was struck with how relevant my advice was to myself. No matter what habits you are trying to change or goals you are trying to achieve...the best approach is step by step with full commitment to the dream. What are y...

June 15, 2018

I'll often work with folks for months, building strength doing personal training sessions or coaching them for endurance events, before they are ready to dig into the nutrition side of things. It's a really big deal! Fueling yourself to perform at your best or alter yo...

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