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September 25, 2018

Mindful Eating and Mindfulness in general is a popular concept but can be a bit confusing. When I read about the mindful eating practice years ago I imagined sitting at a big empty table all by myself with a single plate of food. Each forkful must be observed and very...

September 21, 2018

Two weekends ago I packed up my Mazda with mountain bike in the backseat, a bag of clothes, race gear, plenty of snacks and drove to Utah.  I hadn't been on a solo road trip like that since moving back from Montana twelve years ago!


September 19, 2018

At this time of year, the sunflowers may be starting to droop and the calendar pointing toward cooler weather but your garden is still producing and the grocery is stocked with bright summer veggies. Now is the perfect time to meld the flavors and feelings of summer wi...

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