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December 31, 2018

We made it! My goodness that was a heck of a year! While there were some seriously sketchy patches and big old bumps in the road, 2018 was mighty monumental. 

Following last year's unexpected Mexican "event" my motto became "Stronger than Ever" and my focus was reb...

December 28, 2018

Finding it hard to believe I completed my first triathlon nearly ten years ago. As I continue to move blog posts from my old site I found this shorty on setting goals. 

(Original post 8/5/2009)

After completing my first triathlon a couple weeks ago I am ready to set myse...

December 28, 2018

Slowing migrating posts from old bloggy to this new one. Working on a fresh goal setting article today and went through archives to dig up some of my musing from the past. So much has changed. So much has stayed the same.  My technique for setting and achieving goals h...

December 28, 2018

Coming home from a chilly winter ride? Soups are perfect way to de-thaw and refuel your body quickly with loads of vitamins, minerals and a balance of macro-nutrients. Instead of opening a can loaded with sodium and mushy vegetables, why not whip up a very easy semi-ho...

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