Nutrition Tip - Happy and Healthy for the Holidays

Building healthy habits takes work, letting them slip is much easier. But, the results are far less rewarding. Momentum can swing in either direction; forward toward your goals, or farther and farther away. Talking with a client today I was reminded of why this time of year is often destructive of our health and fitness routines. "I'll get back to it (exercise, healthy eating, going to bed early, drinking water, prepping food for work) RIGHT after Thanksgiving dinner!" turns into "I'll start Monday!", then "...after the work party...after Christmas, after Hanukkah...Aw screw it, after the New Year!" I know we are all busier these days but skipping your workouts won't help much. After a few d

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