Nutrition Tip - What to eat this summer.

Summer is finally here! The weather is getting warmer and the kids are out of school. Picnics and beach trips and long bike rides sound appealing again. When the seasons change, our lifestyles shift and what we are eating should change too. The summer is time to keep cool and stay hydrated. Building your meals and snacks around the fruits and vegetables that are freshest right now is best for your health, your wallet and your environment. The freshest foods have the most nutrients. In season foods are being grown and harvested locally which cuts down on travel cost and pollution. Look for these summer fruits and vegetables at farmers markets and in produce departments for the best flavor (an

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