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Healthy Habits - Breakfast

October 6, 2015

 

The first meal of the day is no exception. Your best bet to start the day off strong is to base meals around the Healthy Habits. After a restful night of sleeping at least 8 hours and taking a few minutes to check in with your body and mind, it's time to refuel. My favorite this month (I'll get in a routine for a week or two) is Blueberry Pancakes with one egg over medium and a shmear of sunflower butter.

 

It might not be food porn quality photography but it's delicious and follow the "rules"….

 

 

1. Eat a fruit or veggie at every meal. (Blueberries and 1/2 banana)

 

2. Include a lean protein. ("Fried" egg and extra whites in the batter)

 

3. Add a smart carb to fuel workouts. (I used Bob's Red Mill whole grain pancake mix, almond milk and extra egg whites to make the pancakes)

 

4. Get some healthy fat in there too. (1 TBSP of sunflower butter - all melty and YUM!!)

1, 2, 3, 4….What's for breakfast??

 

 

 Hint…Not this...

 

Step 1: Eat Go-Gurt; Step 2: Put on 3-D glasses; Step 3: Watch body get fat and unhealthy. You can really see that belly coming right out of the mirror at you!

More reading @ All about Breakfast

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